London living can really be a death trap. We are constantly trying to keep our energy levels up to survive work, continue healthy relationships and stay awake during those nocturnal activities. Instead of looking after our bodies, we treat them to litres of booze, cigarettes and that 3am kebab. It all takes its toll.

This is when the Fitness First lends a welcoming hand. With a wide range of fitness equipment, swimming pool, two studios, martial arts Dojo, sauna and jacuzzi on offer under the one roof, you can pop in a quick lunchtime.

There's a range of sport orientated therapies to bump your energy levels the natural way and a bar for that after-work cheeky wine before going out.