THE latest fitness trend to hit the world is Bikram Yoga. Sweared by a host of celebrities, the basic concept is you practice a set of 25 yoga postures within a 90 minute period. Sounds simple, huh? What makes it that little bit challenging is the 40°C heat you train in.

Creating an atmosphere like it's birth place, Calcutta, the body focuses on expelling toxins and making it work harder. By the end of the class you'll have that healthy training glow and feel refreshed.

See the website for great training deals.