Ever fancied swinging around on a cold metal bar in your pants? Of course you have...

Luckily, pole dancing is no longer the realm of perverts and athletic deviants – the whole country is going mad for its fitness benefits.

Shake n Swing, just around the corner from Spoonfed Towers, offers instruction on how to do it right, and the mirrored walls allow you to view yourself upside down...fun.