Although Polepeople no longer operate out of these studios that hasn't stopped them taking their classes on the road. Pole Dancing enthusiasts can now take classes at venues across London from Farringdon, to Oxford Circus to Notting Hill. Head to website, book up for a class and  Polepeople will have you spinning upside down in no time.

Offering tasters and structured courses in both burlesque and pole dancing, the highly skilled instructors have been mentioned in In Style, Marie Claire, Elle, Vogue, Time Out and the BBC.

You might need to pluck up the courage to go to these classes but don't let shyness put you off. It's a great form of exercise and a good way to meet new friends.

Oh, and guys, in case you're reading this and feeling left out, you are welcome too.