Could you do with a body and soul MOT? Badass rock chick, dirty stop-out and fried chicken ambassador Loretta Maine has some tips for you.

GeT PLEnTy OF ReST. If You hAve TroUblE DriFTInG oFf, TreaT yoURseLF to a NIGhtcaP. I lIKe haLF a pInt Of PimMs NeaT. IT maKEs mE feEl a Part Of yOUr culTurE.
ExErciSE IS ImpOrtanT bUt RemembEr to StaY HyDraTEd. I keeP a BottLe wiTh mE aT All TiMEs.
AfTer Your WorkOut, BE surE TO geT ProteIN. ChICkEN IS a greaT SourcE.
DoNe ImpROviNg YOursELf? HElP otheRs bY seNDinG aNY LEfTovErs To AfRica, JusT Like YouR MommA ToLD yOU To.
AlWAYS RecYCLe - evEn IF YoU DOn'T KnoW iF it IS recyclEabLE. SOMEonE WILL FinD a UsE FOr whaTever You ThroW aWay. I shOUld KnoW, I fouND my hAirStyLE in ThiS BiN.
ImProVE YouSeLF By ListENinG TO OTheRs. PauL HaS SomE GreaT IdeAS. I hiGhLy recoMMEnd His BoOks. I MeaN, I'Ve NeVER FInISheD One BuT I iMaGiNe HE makEs SOme GooD poINts.
Loretta Maine: Bipolar is at the Soho Theatre from Tuesday 12th-Saturday 16th March, at 9:45pm.
Tickets
Photos by Alex Brenner
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